Wellness :: essays research papers

My Own Health HistoryToday I would say that I am somaticly healthy, moreover I could be more emotionally healthy. The reason I feel this way is because I am currently training for the Berea College track and field team. To do this I realize to run times that are not easily attained. This is what causes me to be physically healthy. This is vertical one of many factors that I believe have influenced my physical health. Others allow overwhelmming, basketball, walking, cross-country, my own somebodyal view of my self, and the way others view me. All of these factors have played a positive influence on my training habits and abilities.Basketball has been a very large part of my life. It was the first sport I ever learned to play. When I was younger I would watch my older brothers and my uncles go the greens and play. It was something I enjoyed doing. That has a lot to do with your health. If you can find something you love to do and can give you a workout then you can be considered healthy. Playing basketball made me better physically and mentally. As I grew older I started to play more, which put me in better shape. Finally by my freshman year I was playing for my high school. I learned the immense skills as well as teamwork. This is an example of how sports develop a person mentally and physically. While playing basketball probably was the most enjoyable it did not put me in the best shape.I have tried just about every sport in my life, but the two that I have been most successful at are swimming, and running. Running is the one I have decided to do in college, but I also love swimming. I started swimming when I was about two years old, but I did not start competitively swimming until the summer before my junior year. I trained daily when I joined my summer swim team after my best friend told me it would be good for the upcoming cross country season. After swimming I realized that it is a great way to learn controlled breathing, and to increase your VO2 ma x. It is also a great workout for your legs and arms. And the competition from swimming teaches sportsmanship, and punctuality. Swimming to me was a major part of my health and physical fitness my junior and senior year, but the biggest part was running cross-country and track and field.